What to Expect from Hip Replacement Surgery

Hip replacement surgery is common for those over the age of 60, but it can still be an anxious experience if you’re waiting to go in for it. To help make the build up to a hip replacement a little less intimidating we’ve put together rundown of what you might expect...
The Importance of Rest After Physical Exercise

The Importance of Rest After Physical Exercise

We’re all aware that exercise is good for our health, but many people get stuck in that the mind-set that the more you exercise the healthier you will be. The reality is that although physical activity is essential to our wellbeing it’s just as important to get...